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Vitamin B 12 is crucial for neurologic function, red blood cell production, and DNA synthesis, and is a cofactor for three major reactions: the conversion of methylmalonic acid to succinyl coenzyme A
Over eight weeks, I saw my morning readings stabilize
Properly stored, it remains stable for 30-45 days
& Devenish, R
Vegans are advised to eat fortified food and take supplements
Active adults dealing with stubborn muscle tears or post-workout recovery may explore it alongside their existing rehabilitation
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