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Oral vitamin B12 is generally safe to take at recommended doses
However, if you are vegan, there are limited choices for foods that contain this nutrient
These limitations dont invalidate the positive safety findings but do suggest that comprehensive medical supervision remains appropriate for anyone using AOD-9604, particularly for off-label applications or extended treatment periods
It's the fuel for sirtuins the longevity proteins involved in DNA repair and cellular maintenance and for healthy mitochondria, the engines inside every cell
Because the body cannot make B12 on its own, it has to come from food (meat, fish, eggs, dairy) or from supplements
Pregnant and Lactating Women: Adequate levels of vitamin B12 are essential for the healthy development of the baby
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