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In clinical protocols it is titrated stepwise (escalation every 4 weeks) to minimise GI side effects
In some cases, yesespecially if you have a diagnosed deficiency
DOI: 10.1093/qjmed/hct051 Arendt JFH et al, "Elevated vitamin B12 levels and cancer risk in UK primary care: A THIN database cohort study." Cancer Epidemiology, Biomarkers & Prevention, April 2019
Monitoring Progress Beyond the Scale Medical weight loss focuses on body composition, not just total body weight
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Grapefruit, oranges, kiwis, and other citrus fruits are rich sources of vitamin C
