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Heres a list of the benefits: Prevents Anaemia Alleviates Anxiety Improves Sleep Boosts Energy Improves Brain Power Supports Heart Health Reduces Risk of Birth Defects Eases Morning Sickness Prevents Osteoporosis Reduces the Risk of Macular (Eye) Degeneration Boosts Immunity Aids Weight-loss Prevents Hair-loss Enhances Skin Health and Appearance 1

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Forward-Looking Statements: This article reflects information available in August 2026

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Clinical studies used vastly different protocols

In longer studies, around half of the participants lost 15% of their body weight at 68 weeks, and nearly a third lost 20%