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Presented for research literature review only Joshi UM et al
Walking mostly
Thats a great question to bring to your doctor, and theres plenty of honest beauty and skincare reading on Mommyish to help you frame the conversation
Safety is good for most adults at typical doses, but some people should avoid it or use it only with clinician oversight
If you have unexplained fatigue, brain fog, low B12, or digestive symptoms that no one has been able to explain, it is genuinely the time to look deeper
Abi-Dargham et al., 1998
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