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Comments that are intended as compliments - "you look amazing", "you've lost so much weight", "keep going" - can inadvertently intensify anxiety by increasing performance pressure, drawing attention to a body that still doesn't feel comfortable, or reinforcing the idea that the person's value is tied to their size

This naturally occurring compound, synthesized from the amino acids lysine and methionine, plays a vital role in energy metabolism

Nutrients can leach from vegetables when they are boiled for a long time

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Lin, L., Yee, S