This essential nutrient plays a crucial role in nerve function, red blood cell formation, and DNA synthesis
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However, while vitamin B12 supplements may help those with neurological function concerns or deficiencies, the evidence isnt strong enough to support its use as a standalone treatment for depression
Because a fine needle is used, most patients experience little to no pain from the injections
Other reported effects include: Headaches and dizziness Nausea and gastrointestinal discomfort Allergic reactions to B12 formulations (rare) If you experience symptoms suggesting a severe allergic reaction (difficulty breathing, severe rash, swelling of face/throat), seek emergency medical attention immediately by calling 999 or attending A&E
Its not just about what you eat, though