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You may be losing fat while maintaining or building muscle, especially if you are doing resistance training as recommended

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This results in harder, drier stools that are more difficult for your body to pass

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Consult a qualified healthcare professional before making any health decisions

When to talk to your provider If you have reached the maximum recommended dose and maintained it for 12 to 16 weeks without achieving at least 5% body weight loss, a conversation with your provider is warranted