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Do not increase the dosage without consulting your doctor
Transdermal application with B12 patches, and Dietary changes (eating foods fortified with B12 and eating animal products such as meat, chicken, fish, dairy and whole eggs including yolk)
However, its a good choice if you want a collagen powder sourced solely from marine sources
That's where supplements come in
Specifically, glycine is a core component of collagen, glutathione, creatine and heme
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