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Days 1-3: Starting Low Inject 0.25 mg subcutaneously in the evening (or 0.1 mg for Type I skin)
High-protein snacks between meals help meet daily protein targets: Greek yogurt (150 cal, 15g protein), hard-boiled eggs (140 cal, 12g protein), cottage cheese with berries (130 cal, 14g protein), protein shake (180 cal, 25g protein)
That includes switching between brand names, moving from a tablet to an injection, receiving a repackaged prescription, or using a compounded version
Trends Endocrinol Metab (2009) 20(10):47782
Lifts like deadlifts are particularly effective
At 1 mL three times a week, about 10 weeks
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