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Management tip: Prioritise B-vitamin-rich foods and supplements (especially B6, B12, and folate), reduce processed foods, manage stress, and have your homocysteine levels tested regularly
It is the main ingredient responsible for skin brightening and overall skin repair
Use skincare products formulated with glutathione to directly target skin health, advises Saynor
Though there have been no side effects documented from vitamin B12 use from either supplementation or food consumption, you should always check with your doctor prior to beginning supplementation of any type
Annals of the New York Academy of Sciences (2010) Crockford D Annals of the New York Academy of Sciences (2007)
Eur J Clin Nutr 1992
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