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A small study of healthy women taking 250 mg/day saw trends toward better elasticity and some wrinkle reduction (PMC Clinical Trial)
However, supplementation should always be part of a broader, comprehensive management strategy that includes aggressive pacing, nervous system regulation, and targeted medical care
To make matters worse, chronic diseases (e.g., type 2 diabetes and heart disease ) can deplete GSH levels, making bodily cells more prone to oxidative stress, or cell damage ( 1 , 2 , 7 )
Joint cartilage is primarily type II collagen
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