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Healthy blood flow helps deliver oxygen and nutrients to damaged tissues, which is an important part of normal recovery and tissue maintenance

REFERENCES Cowley, E

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The preferred way to test B12 status is also to check your methymalonic acid (MMA) level

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Seek medical advice if you are taking B12 supplements and experience: Persistent skin changes, particularly acne-like eruptions or rosacea worsening Unexplained headaches or dizziness that coincide with supplement use Gastrointestinal symptoms including nausea or abdominal discomfort Any allergic reactions such as rash or itching Call 999 or go to A&E immediately if you experience: Difficulty breathing Swelling of the face, lips, tongue or throat Severe rash or itching Other symptoms of severe allergic reaction after taking B12 These symptoms warrant review of your supplementation regimen