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The GLP-1 medications identified were exenatide, liraglutide, dulaglutide, semaglutide, and tirzepatide
Because natural GLP-1 only sticks around in the body for a short period before it is broken down by enzymes, researchers think that eating these natural compounds at certain times is key to reaping their benefits
It does this by signaling the brain to reduce hunger and increase the sensation of being full
Drinking plenty of water also enables the body to produce the saliva needed to prevent dry mouth, ideally the recommended daily amount of six to eight glasses
Science 317 , 19181921
Most entres land under about 600 calories and include a generous serving of vegetables alongside lean proteins, which aligns with many general weight management principles and helps meals feel satisfying rather than tasteless
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