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While many people obtain B12 through their diet, certain factors such as a lack of animal products or impaired absorption can lead to B12 deficiency, making B12 shots an effective method to ensure adequate levels of this crucial nutrient
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Weight & obesity Investigated in animal models of diet-induced obesity
However, low energy can have many possible causes, so it is important not to self-diagnose
How to Give Yourself a B12 Shot (SQ) Heres how to give a B12 shot subcutaneously: Prepare for Injection To prevent infection, wash your hands before giving a B12 shot
This means people following restricted diets may be more likely to develop low levels over time
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