Egan says that trend is only going to continue
at 4.5 mg it reached 232.5 mol/L at day 3 and 708.0 at day 8, and at 6 mg 316.7 and 365.0 the largest ketone response in the program, in the leanest cohorts
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CoQ10 supports electron transfer and lipid-phase antioxidant balance, while L-Carnitine supports fatty acid transport into mitochondria
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So this is going to be things like quercetin, which is found in blackberries, blueberries, dark cherries, grapes, apples, and red wine, curcumin, which is a compound that's found in turmeric, resveratrol found in grapes, wine, cacao and berries, and then also EGCG, which is found in matcha or green tea