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For example, the thiamine requirement rises during pregnancy to about 1.4 mg/day (vs
If you have certain stomach or intestinal conditions If you have atrophic gastritis, celiac disease, Crohns disease, or have had stomach or intestinal surgery, its possible youre not able to properly absorb vitamin B12 from foods and need to use dietary supplements to meet your daily intake needs
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Doctors often get this wrong
This approach maintains more consistent peptide levels throughout the day and may provide advantages for individuals using doses at the higher end of the range (450-500mcg daily)
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