is a tirzepatide better than a semaglutide TrimRX Semaglutide vs. Tirzepatide for weight

It also helps create those beneficial compounds that improve insulin sensitivity

Most new moms in the study who used a GLP-1 drug mostly semaglutide were overweight before becoming pregnant and only 23% had diabetes, suggesting they primarily used the medication for weight loss, the authors wrote

Cod is one of the leanest proteins available, with virtually zero fat and 20 grams of protein per fillet

[48:42] B My homecoming

Diabetes Care 1 January 2024

YES you can definitely gain muscle while losing fat at the same time (recomposition phenomena) Doesnt even require a caloric deficit necessarily Eat about 10% above maintenance calories (200-300 extra calories) Make those extra calories high quality protein Fiber is good, get it from fruits and vegetables (short answer) Any diet that helps you lose significant fat will lower inflammation Omega-3s have huge literature supporting anti-inflammatory effects (we use Thorne, try it out) Aspartame, sucralose, stevia are all pretty much fine You can actually find more dirt on animal fats (butter, lard, beef tallow) than seed oils Alans supplement stack: Multivitamin : Takes TWO different ones, one with iron and one without Vitamin D3 : 4000 IU per day (much higher than most recommendations) Fish oil : 3 grams total (about 1g combined EPA/DHA) Magnesium citrate : Avoids magnesium oxide (low bioavailability) Creatine : 5g per day Vitamin C : 1g per day for immunity + potential synergy with collagen Intro Alan Aragon (@TheAlanAragon) is one of the most respected voices in fitness and nutrition