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Up to 20% of people over 60 may become deficient according to UCLA Health (2022), and the National Institutes of Health estimates that 10 to 30% of older adults cannot absorb naturally occurring vitamin B12 from food

These include: Having trouble absorbing B12 from food because of conditions like pernicious anemia or stomach problems

Rebuilding from a major deficiency just takes time and consistency

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Vision health depends on B12