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2023 Apr 17;75(5):645-654
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This means: It does not replace physical activity It does not cancel out excess calories It does not target fat in specific areas However, when combined with regular movement and sensible eating, it may help your body rely more on fat as a fuel source
doi: 10.1016/j.cmet.2019.03.011 70 SniderSAMargisonKDGhorbaniPLeBlondNDNunesJRCet al
The Cochrane Collaborations Tool for Assessing Risk of Bias in Randomised Trials
S., Lund, A
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