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The NHS guidance on vitamin B12 deficiency treatment recommends a loading course of injections first, followed by regular maintenance doses
This is because Vitamins B1 and B12 work well together
Always work with a practitioner familiar with peptide dosing, metabolism, and labs
Animal foods particularly high in vitamin B12 include bluefin tuna, Pacific oysters, salmon, Atlantic herring, mackerel, sardines, trout, and tuna
These compounds work together to enhance fat metabolism and energy production
For example, a 2019 study of over 9,000 adults found people with obesity had lower blood levels of vitamin B12 (8)
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