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Its worth noting that the risk of side effects may vary from person to person, and some individuals may not experience any adverse reactions

Health groups also say some seniors might need more Vitamin B12

While vitamin B12 has the power to lower the risk of heart disease, it is also linked to the fact that individuals with healthy levels of Vitamin B12 are more likely to spend time outdoors and exercise

Drinking plenty of water, stress management, and getting enough sleep can also help maximize outcomes

People who have had their intestines surgically removed also require vitamin B 12 supplementation

Patients with hepatic impairment face an additional access barrier