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Presented for research literature review only Haft DH et al

Also avoid areas with scars, stretch marks, bruises, or skin irritation

Key considerations: Pharmacy Transparency: Always ask which pharmacy is used and whether COAs are provided

Malm-Erjefalt M, Ekblom M, Vouis J, Zdravkovic M, Lennernas H

Diet = the fuel Workout = pedaling Supplements = small helpers Some helpers are gentle

A few of my favorite drinks include: tea: my favorite yerba mate when I want caffeine or my absolute favorite longevity tea for any other time of the day or at night kombucha dandy blend herbal coffee (great to make bulletproof coffee with) green juice turmeric coconut milk latte medicinal mushroom tea bone broth protein powder in coconut milk Now on to more medicinal drinks that are incredible for your health