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For reliable background on vitamin B12, see the NIH fact sheet: Vitamin B12 - Health Professional Fact Sheet
Call your doctor: If you experience any of these rare side effects and they don't go away or get worse, it's important to call your doctor for further evaluation
Different Forms of Injectable Vitamin B12 Injectable Vitamin B12 comes in several forms, each with unique traits and uses
Some Sources of Vitamin B12 Vitamin B12 occurs naturally in many everyday foods, such as: Meat Fish Dairy Eggs Some fortified cereals Why Are Three B Vitamins Better Than One
If youre worried youre not getting enough B12 from your diet, you should make an appointment with your GP to get a blood test
However, taking 2mg (2000mcg) or less each day is unlikely to do any harm
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