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So what happens when you take both of them at the same time
Excessive magnesium intake in general may lead to dangerous complications ( As such, its best to consult a doctor or dietitian before taking magnesium
Royce K
Your body needs adequate magnesium to produce glutathione at the cellular level
Tension Tension is another common cause of headaches
Studies suggest that, on average, less than 16% of these nutrients are absorbed into your body, so most of what you're taking may not deliver the full benefit
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