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plant foods contain negligible bioavailable B12 Excessive alcohol consumption impairs B12 absorption by damaging gastric mucosa and reducing intrinsic factor production High folate intake does not cause B12 deficiency but may mask anaemia whilst neurological damage progresses undetected Vegans require B12 supplementation (at least 10 micrograms daily or 2,000 micrograms weekly) as plant foods are unreliable sources Serum B12 levels below 148 pmol/L indicate deficiency

L-lysine and L-arginine are antagonists Scientists have discovered that L-arginine and L-lysine have opposing effects on herpes, as both amino acids compete for the same transport system

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Developing and testing a new drug is expensive, and companies count on recouping their costs by having, in effect, a monopoly on the market for a new drug

(3) Sun WD, Zhu XJ, Li JJ, Mei YZ, Li WS, Li JH

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