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Focus on bland, easily digestible foods like crackers, rice, broth, and lean proteins rather than high-fat or spicy options that can worsen stomach discomfort

Elmer, J., Harris, D

Sawada, G

Having a primarily pescatarian diet, I think is a tenuous place to be without careful monitoring of metals in our blood

Fresh herbs, garlic, and spices add flavour without calories, making meals more satisfying without relying on high-calorie sauces

Berberine itself is a widely-studied alkaloid an plant-based organic compound with physiological effects on humans repeatedly recognized for its beneficial impacts throughout the body, including