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They could also be used as part of a flexible step-up or step-down strategy
Aim for approximately 25 to 30 grams of high-quality protein per meal, which equates to a palm-sized portion of lean meat, fish, or poultry, or plant-based equivalents such as tofu, lentils, or chickpeas
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It enters the body through a once-weekly shot and mimics the hormone GLP-1 to help lower appetite, slow digestion, and stabilize blood sugar
Weak or Separated Core Muscles Other symptoms may include diastasis recti, which is a separation of the abdominal muscles
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