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Vitamin C is no exception
Key benefits for perimenopausal women: Supports restoration of natural GH pulses that diminish alongside estrogen decline, helping offset fatigue, reduced muscle tone, and metabolic slowdown common in perimenopause Promotes deeper slow-wave sleep by amplifying nighttime GH secretion, addressing the sleep disruption that affects an estimated 40-60% of women during the menopausal transition, per Tyde Wellness Associated with improved body composition including reductions in visceral abdominal fat and increases in lean muscle mass
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A similar observation was seen in L-DOPA treated wild type flies
It is always important to check with your doctor before adding any new supplementation to your routine
You may notice improvements in energy levels and mood within a few days to weeks.
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