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After three months on semaglutide, most people have lost 5 to 8 percent of their body weight
(5-9) Learning about how poor protein digestion can result in worsening Hashimotos symptoms, was a big aha moment for me
The modified BRAT diet works well: Bananas (easy to digest), Rice (plain white, gentle), Applesauce (unsweetened, cold), Toast (plain), plus added Protein from Greek yogurt or protein shakes
What's the nearest legitimate alternative
Most are temporary, manageable or both especially when you address them early
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