Blood 110(11):481a, 2007
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[58] Taken together, the evidence indicates that higher dietary folate intake may be associated with reduced colorectal cancer risk, while results for high-dose folic acid supplementation are inconsistent with some studies showing no effect and others reporting a possible increased risk for prostate cancer suggesting that effects may vary by cancer type
It also helps to synthesize insulin and hormones
Common side effects include pain, redness, or swelling at the injection site, which typically resolve within 2448 hours
Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening