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Results revealed significant reductions in tibial nerve cross-sectional area (CSA), an indicator of nerve swelling, with 86% of participants exhibiting reduced CSA and 32% achieving normal nerve morphology [89]
The global costs of overweight and obesity are predicted to reach $3 trillion (CHF2.38 trillion) per year by 2030 and more than $18 trillion by 2060, accordingExternal link to the World Obesity Federation
Suggested dosage: 500 mg daily from supplements
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Biol Trace Elem Res 2014
Reducing sugary, ultra-processed foods that trigger a dopamine rush in the brains reward system may also help
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