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Boosting Energy Levels Low energy can make it hard to stay active
Metabolism Boost Vitamin B12 plays a crucial role in your body's metabolism
16,17 It is unclear whether B12 is absorbed via the oral mucosa or in the small intestine with sublingual administration, and research into this question is scarce
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Youll find B12 in higher amounts in foods like fish and beef, while smaller doses are available in dairy products like cheese, yogurt, and eggs
Let's discover some broad recommendations for doses according to frequent medical uses
