Once mixed, the clock starts
10.2337/diabetes.55.04.06.db05-1449 Summary Keywords cinnamon, insulin, post-prandial, glucose, acute Citation Wang J, Wang S, Yang J, Henning SM, Ezzat-Zadeh Z, Woo S-L, Qin T, Pan Y, Tseng C-H, Heber D and Li Z (2021) Acute Effects of Cinnamon Spice on Post-prandial Glucose and Insulin in Normal Weight and Overweight/Obese Subjects: A Pilot Study
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Potential risks include: Low blood sugar, especially if you also take other diabetes medications Gallbladder issues Mild to severe allergic reactions, including anaphylaxis in rare cases Possible muscle loss, if you lose weight too quickly (which is why balanced nutrition and movement matter) If youre pregnant or nursing, you should not take GLP-1s
No prescription is required for b12 in Germany so that bit of standard fluff in the MHRA answer is irrelevant
Power Outage Plan: If you lose power, keep the refrigerator door closed as much as possible