Avoiding caffeine, alcohol, and large meals within three hours of bedtime prevents stimulation and digestive discomfort that fragments sleep
They slow the rate at which food moves through your digestive tract, making you feel full longer
It is whether you want the GLP-1 journey to live inside a broader WW program or inside a GLP-1-first daily app built around the routine you actually repeat
Guzman CB, Zhang XM, Liu R et al (2017) Treatment with LY2409021, a glucagon receptor antagonist, increases liver fat in patients with type 2 diabetes
Please consult a healthcare professional before starting any new supplement, especially if you have a medical condition, are pregnant, or are taking medication
Semaglutide focuses on the GLP-1 pathway, while Tirzepatide targets both GLP-1 and GIP pathways to enhance appetite control, fullness, and metabolic balance