Vitamin B12 is not made by the body and is provided either by diet or supplementation
Enhances Metabolism Vitamin B12 is vital for the proper functioning of enzymes involved in metabolism
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This method is typically less painful, and while the absorption might be a bit slower, its just as effective for maintaining healthy B12 levels
In addition, your metabolism will be enhanced, which may promote greater fitness as well as weight loss
Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency