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Since your body cannot synthesize Vitamin B12 on its own, it relies entirely on external sources

International Journal of Molecular Sciences, 19(7), 1987

Interestingly, much of the research has been based on doses far exceeding the recommended daily intake, both in individuals with pathological conditions and in healthy subjects

Diabetic peripheral neuropathy: current perspective and future directions

When to Consider Oral Vitamin B12 Supplements For Maintenance or Mild Deficiency : If youre generally healthy and need B12 supplementation to maintain healthy levels or correct a mild deficiency, oral supplements are a convenient and cost-effective option

There are several reasons why you might consider this treatment