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Track intake using hydration apps or bottles with time markers

Our role is to help patients make informed decisions about obesity treatment

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While more rapid weight loss can happen, especially in the first couple of weeks, losing 2 to 3 pounds per week may be a sign that something more is happening beneath the surface

van der Ark KCH, Aalvink S, Suarez-Diez M, Schaap PJ, de Vos WM, Belzer C

Carnitine plays a vital role in transporting fatty acids into the mitochondria of the cell where they are burnt for energy, and research has shown that more carnitine in the muscle results in body fat being used as an energy source during exercise