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HUBERMAN: It does have certain advantages, in particular that it increases growth hormone release by two mechanisms

4 At baseline, the mean age of patients was 56.6years, with a mean HbA1c of 8.3%, characteristic of such trials in patients with T2D, a mean diabetes duration of 8.6 years, and a mean body mass index (BMI) of 34 kg/m2 (Table 1)

and they should offer durable protection, potentially lifelong, after one or a limited number of doses (Table 1)

I am very pro paleo and would like to also recommend for further interesting reading: Grain Brain and Nourishing Traditions

Bluestein (and connected them to mitochondrial issues) in a Bendy Bodies podcast (approximately 21 minutes in)

Phase 2 trial in adults with type 2 diabetes