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Annually thereafter: Continue monitoring vitamin D, B12, iron, and calcium markers
The result: more lasting fat loss effects, more stable energy levels, better sleep quality, and significant improvements in overall health markers
Many people find that focusing on liver health throughout the month leads to a more consistent feeling of wellness
The BMJ 2009, 338: b1807
It is highly advisable to switch to decaf or herbal teas during the acute phase
Drink 80100 ounces of water and electrolyte beverages daily, avoid high-fat and high-sugar foods during peak symptom days, and consider adding soluble fiber (oatmeal, psyllium) once acute symptoms ease
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