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To reduce VAT, you must: Preserve or increase muscle Avoid long periods of inactivity Focus on strength as much as fat loss This is why even patients using GLP-1 mimetics must prioritise resistance training to avoid losing lean mass alongside fat

Does GLP-1 therapy produce better weight loss results than diet and exercise alone

"That's especially true after eating large, fatty, high-sugar, creamy or spicy meals." They curb appetite and cravings

Stubborn fat and slow recovery are signs your body is running low on fuel

This combination targets fat metabolism from both the cellular transport and liver processing angles