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Brassica vegetables High in vitamins C and K, fiber, and beta-carotene, crunchy brassica vegetables (also known as cruciferous vegetables) are spiked with sulforaphane, a sulfur-rich compound, that studies have shown can increase glutathione and glutathione-related enzymes (2)
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M., Torres, D
Regenerate insulin-producing cells, which often deteriorate over time in individuals with diabetes
It is advisable to start with small amounts and gradually increase to assess individual tolerance
14 ChenZ.JinY.YuD.WangA.MahjabeenI.WangC.et al (2012)
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