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& Migeon, C

At least 50% of our [type 2 diabetes] patients are overweight, said Dr

These are incretin hormones that play crucial roles in glucose metabolism and appetite regulation

Try including a variety of protein sources such as: Lean meats (chicken breast, fish, lean cuts of beef or pork) Eggs Low-fat dairy (Greek yogurt, cottage cheese) Plant-based proteins (tofu, tempeh, legumes) Add in non-starchy vegetables aim for at least 1-2 cups per meal Non-starchy vegetables are low in calories and high in fiber, making them a great addition to any meal

Side effect profile: L-Carnitine at standard doses produces essentially no side effects in healthy adults

Oncogene (2010) 29(3):31324