how to inject vitamin b12 injections Benefits of for Optimal Health How to self-inject intramuscular vitamin

If you are over age 50, you should aim to eat around 3-5 micrograms per day, while pregnant or breastfeeding women should consume 2-3 micrograms a day

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Patients should contact their GP if they experience: Persistent fatigue, weakness, or lethargy that affects daily activities Neurological symptoms including numbness, tingling, or 'pins and needles' in hands and feet Memory problems, confusion, or difficulty concentrating Mood changes, depression, or irritability Glossitis (sore, red tongue) or mouth ulcers Pale or jaundiced skin Unexplained balance problems or difficulty walking Individuals at higher risk should consider proactive screening , including those following vegan or strict vegetarian diets, adults over 60 years, people with gastrointestinal conditions (pernicious anaemia, Crohn's disease, coeliac disease, or previous gastric surgery), and those taking medications that affect B12 absorption such as metformin, proton pump inhibitors, or H2-receptor antagonists

And, if you follow a plant-based diet, take a look at these vegan recipes that are high in B12 from Live Kindly

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