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Zinc (Zn) Crucial for immune strength, healing, and inflammation control
obligate substrate for glutathione S-transferases in phase II detoxification
Effect of L-carnitine supplementation on muscle and blood carnitine content and lactate accumulation during high-intensity sprint cycling
Its also vital for producing creatine, which the body uses for muscle energy
This mechanism is called the carnitine shuttle, in which fatty acids cross the mitochondrial membranes bound to L-carnitine, forming acylcarnitine molecules that can cross the mitochondrial membrane through a transporter in exchange for free L-carnitine
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