While research specifically on exercise timing is limited, the theoretical basis and anecdotal reports support this approach
There appears to be a major gap in detection capabilities for the peptides that has yet to be filled, and until that happens the peptide problem in sport may remain largely invisible
While not every person benefits, and while nausea often resolves on its own after 2-3 weeks on a stable dose, any intervention that improves tolerability increases the likelihood that users remain on treatment long enough to achieve meaningful results
However, population-based studies performed in Catalonia and the Canary Islands [7, 8], both of which used a serum vitamin B12 cut-off of 200 pg/ml, returned values of 1.9% and 3.4% respectively
Just use bacteriostatic water
Vitamin B12 is mainly found in animal-based foods such as meat, fish, eggs, milk, and dairy products