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The bulking phase is simply the opposite of this Making sure theres plenty of calories to support the metabolism and muscle growth, without the worry of going catabolic
What to Expect: GLP-1 Side Effect Reality Check Nausea : The most frequently reported side effect, typically more prominent when first starting or increasing doses Vomiting : Less common than nausea, possible during initial adjustment Diarrhea or constipation : Can occur alongside other GI effects Reduced appetite : A therapeutic effect that helps with weight loss, but can sometimes feel uncomfortable Many patients report that side effects decrease significantly after the first few weeks, and severe reactions requiring discontinuation are relatively rare
Two Very Different Journeys Unless youve been living under a rock, you know that GLP-1 weight loss drugs like semaglutide ( Wegovy , Ozempic ) and tirzepatide ( Zepbound , Mounjaro ) are everywhere
It represents a holistic metabolic treatment: improving glycemia, body weight, cardiovascular outcomes, and kidney health
GLP-1 is a protein molecule that your body naturally makes that is produced inside the intestine, that decreases blood sugar and regulates your appetite
