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If magnesium is low: Insulin receptors dont work as efficiently Cells become more insulin-resistant The pancreas has to pump out more insulin to keep blood sugar in range Multiple systematic reviews and meta-analyses of randomized controlled trials report that magnesium supplementation can modestly improve HOMA-IR (a measure of insulin resistance) and fasting glucose in people with insulin resistance or type 2 diabetes
On average, about 25% of the total weight these individuals lost came from lean mass
Fonnum and Lock, 2004)
Henney AE, et al
Rights and permissions About this article Cite this article Yamamoto, E
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