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Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency
Than i read this forum and understand that is not enough
Clinical trials confirmed no effect on serum IGF-1, no negative impact on carbohydrate metabolism, and excellent tolerability with safety profile indistinguishable from placebo
Weekly injections are the standard recommendation for the first phase of treatment
A standard FormBlends MIC B12 formulation contains methionine 25 mg/mL, inositol 50 mg/mL, choline 50 mg/mL, and methylcobalamin 1,000 mcg/mL
PMID 16249424
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