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Particularly, adults over 50, vegans and vegetarians, people with digestive conditions, and anyone whos had stomach surgery may all be at an increased risk for low B12 levels

In addition, excess vitamin B12 that is not absorbed in the intestine can change the gut microbiome composition and may cause an overgrowth of intestinal bacteria

When you first start getting B12 injections, you may be required to visit your doctor as often as once or twice per week during the first few months, after which you may receive shots once per month

They're technically right

Unusual delivery methods

These usually need to be taken for 4 months